9-06-2026 practice notes

9月6日の練習メモ
・両手を少し内旋し相手の肩を詰め、そのまま前に伸ばすと相手の腰が崩れる。
・両手で触れて、腕の円弧をなぞるように回すと相手が崩れる。
・静止と運動(説明が難しいですが）
相手と接した状態で一瞬静止する。止まった時の腕の位置や体の状態を記憶し、続いて動く時、体は静止状態を続け、相手に触れている場所だけ動かすと、相手は軽く動く。
・気分をかえてhubudを練習しました。

追加
・相手の両肩と両手で出来た箱を少し歪めて押す
・大ついや玉枕、壇中に向けてケイを発する。相手のつま先の10cm前、かかとの10cm後ろを狙ってもいい。

Practice notes for September 6:
・Slightly internally rotate both hands to jam the opponent's shoulder; extending them forward from this position causes the opponent's posture to collapse.
・Making contact with both hands and rotating them—tracing the arc of the arm—causes the opponent to lose their balance.
・Stillness and motion (this is difficult to explain):
Pause for a moment while in contact with the opponent. Memorize the position of your arms and the state of your body during that pause. Then, when you move, maintain that state of stillness in your body and move only the point of contact; the opponent will move easily.
・We switched gears and practiced Hubud.

( many Japanese martial arts practitioners (especially in Aikido, Jujutsu, or modern Jeet Kune Do groups in Japan) study this drill to build tactile reflexes and hand-eye coordination. Japanese martial artists sometimes compare its function to Te No Tori (手の取り - hand taking/controlling) or Chi Sao (sticky hands) )

Additional

• Slightly distort the box formed by the opponent's shoulders and hands and push it.
• Send a Kei towards the large paddle, ball pillow, or altar. You can also aim 10cm in front of the opponent's toes and 10cm behind their heels.

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